Athlete Profile

Athlete: Kirat Malik

Kirat Malik's Profile Picture
Region:
Canada West
Team:
CrossFit 604
Affiliate:
CrossFit 604
Gender:
Female
Age:
27
Height:
5'0"
Weight:
126 lb

Benchmarks

Workouts
Fran8:09
Helen--
Grace--
Filthy 50--
Fight Gone Bad269
Sprint 400m1:26
Run 5k--
Maxes
Clean & Jerk110 lb
Snatch80 lb
Deadlift230 lb
Back Squat145 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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