Athlete Profile

Athlete: Sue Velott

Sue Velott's Profile Picture
Region:
South East
Team:
Crossfit St Pete
Affiliate:
CrossFit St. Pete
Gender:
Female
Age:
51
Height:
5'5"
Weight:
147 lb

Benchmarks

Workouts
Fran4:43
Helen11:12
Grace3:42
Filthy 50--
Fight Gone Bad297
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk155 lb
Snatch115 lb
Deadlift290 lb
Back Squat235 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

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