How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
More quality, no measuring. Heavy milk!
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?