Athlete Profile

Athlete: Tony Alfonzo

Tony Alfonzo's Profile Picture
Region:
Northern California
Team:
Team CFP
Affiliate:
CrossFit Pleasanton
Gender:
Male
Age:
40
Height:
6'2"
Weight:
195 lb

Benchmarks

Workouts
Fran3:38
Helen8:31
Grace2:55
Filthy 5022:45
Fight Gone Bad364
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch195 lb
Deadlift445 lb
Back Squat375 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

4+ years

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