Athlete Profile

Athlete: Molly Altland

Molly Altland's Profile Picture
Region:
Gender:
Female
Age:
35
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

Horseback riding - Ten year career in the Equestrian training, coaching, teaching, and riding. Lots of throwing hay bales and feed bags, trotting alongside kids' ponies, pulling on draft horses and ex-race horses, and balancing over gallops and big jumps, but no previous experience in team sports or in weights rooms or gyms.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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