Athlete: Jojo Hall
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I have been active and played sports since I was young. I am a die hard fitness enthusiast. I played college basketball and that is where I came across Crossfit. I was instantly hooked.
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I also play women's professional football for the Carolina Queens in the IWFL.