Athlete: Jon Adams
How I Eat
I eat quality foods but don't measure the amount
Primal is a good way to go. Sweet potato, cheese, chocolate are all good things. Besides caveman probably didn't do burpees for time.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
And I have a crew that drives me to PR regularly.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
Weight training since I was a little guy and have been involved with the Scottish games for ten years.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
Train hard, get scolded for training to hard.