Athlete Profile

Athlete: Jon Adams

Jon Adams's Profile Picture
Region:
Northern California
Team:
Diablo CrossFit Blanco
Affiliate:
Diablo CrossFit
Gender:
Male
Age:
37
Height:
5'11"
Weight:
220 lb

Benchmarks

Workouts
Fran5:24
Helen11:07
Grace2:58
Filthy 5023:14
Fight Gone Bad272
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk205 lb
Snatch165 lb
Deadlift425 lb
Back Squat315 lb
Max Pull-ups--

Bio

The goal is a long life.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Primal is a good way to go. Sweet potato, cheese, chocolate are all good things. Besides caveman probably didn't do burpees for time.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

And I have a crew that drives me to PR regularly.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Weight training since I was a little guy and have been involved with the Scottish games for ten years.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

Train hard, get scolded for training to hard.

How long have you been doing CrossFit?

1-2 years

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