Losing Control, Winning a Medal

August 10, 2012

Andréa Maria Cecil

If Matt Chan’s second-place finish at this year’s CrossFit Games was a surprise, it shouldn’t have been.

“I’ve been doing this for a long time,” said Chan, who has competed in the Games since 2008. “If I snuck up on people, (I) shouldn’t have … I’ve been in the top 10.”

Indeed, Chan finished eighth in 2008, 18th in 2009, fourth in 2010 and 10th in 2011. Chan has consistently been a contender, but he wasn’t able to make the podium until 2012.

What might be surprising is that Chan gave up on programming for himself in 2012 and employed a coach, Joe Alexander, to get him to the next level.

Click here to read the full article in the CrossFit Journal.