The 2016 Reebok CrossFit Games Individual Competition will start at the birthplace of the CrossFit Games: The Ranch.
Dave Castro's family ranch hosted the 2007 - 2009 Games, and will soon host throwback events in 2016.
. . .
Event 1 - Ranch Trail Run
Points available: 100 points
Location: The Ranch
Wednesday morning
For time:
7-km trail run
Similar course to the 2009 trail run event.
View course video here.
Event 2 - Ranch Deadlift Ladder
Points available: 100 points
Location: The Ranch
Wednesday
Deadlift ladder
Similar to the 2009 deadlift ladder, where 1 rep is performed every 30 seconds through a series of 20 barbells that each increase in weight.
Men: 425-435-445-455-465-475-485-495-505-515-525-535-545-555-565-575-585-595-605-615 lb.
Women: 275-285-295-305-315-325-335-345-355-365-370-375-380-385-390-395-400-405-410-415 lb.
Athletes will lift in the reverse order that they finish the run. Last on the run will lift first. First on the run will lift last.
The deadlift ladder will begin 10 minutes after the last athlete completes the run.
Watch
The Ranch is not open to the public. Watch the coverage on Facebook Live. A full video will come out tomorrow. There will be written coverage on Games.CrossFit.com throughout the day.