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First CrossFit Team Series Workout Announced

Published on Thu, 2014-08-21 17:00
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CrossFit

All remaining workouts will be released on August 28.

 
The first workout of the CrossFit Team Series will be double-unders and power snatches.

Team Series Event 1
For max reps:
Male athletes complete as many reps as possible in 12 minutes of:
30 double-unders
15 power snatches
Then,
Female athletes complete as many reps as possible in 12 minutes of:
30 double-unders
15 power snatches
 
Rx’d Division
75 / 55 lb. snatch
 
Masters Division
65 / 45 lb. snatch
 
Scaled Division
60 single-unders (in place of double-unders)
65 / 45 lb. snatch
 
In the Prescribed Division, the two men will have 12 minutes to complete as many rounds as possible of 30 double-unders and 15 75-lb. power snatches. Only one man will work at a time, and must alternate after completing one full round by tagging their partner.

Immediately after the men’s 12 minutes are up, the two women have 12 minutes to do the same but with a 55-lb. barbell.

In total, it’s a 24-minute workout. The team’s score is equal to the total reps completed by the male pair plus the total reps completed by the female pair. Both the male and female totals will be entered online. The workout standard video is available here.
 
Although the first workout has already been released, teams cannot perform this workout and set an official score until the four-day competition window (August 28 - September 1). To ensure the workout is performed during the correct time period, we will release a code word on August 28 that team members will need to say at the start of their workout video recording.

Registration is still open for the CrossFit Team Series. Click here to register now!

 

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