Article

2009 CrossFit Games Africa Regional Events

Published on Thu, 2013-04-25 12:55
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CrossFit

2009 CrossFit Games Africa Regional Events

Event 1
10-9-8-7-6-5-4-3-2-1 reps for time:
Deadlifts (125 kg. / 70 kg.)
Burpees (Only 5 per round)
Squat Clean & Jerk (60 kg. / 40 kg.)

Event 2
For time:
500m Row

2 Rounds of:
20 Pull-ups
20 Thrusters (30 kg. / 20 kg.)
400m Run
20 Kettlebell swings (24 kg. / 16 kg.)
20 Box Jumps

500m Row

Comments

Series

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