Article

2007 CrossFit Games Workouts

Published on Sat, 2007-06-30 00:00
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CrossFit

2007 CrossFit Games Workouts

Saturday

Event 1
For time:
1000 meter Row
then, 5 rounds:
25 Pull-ups
7 Push jerks (135 / 95 lbs)

Event 2
Trail Run (Approx. 5k)

Sunday

Event 3 - CrossFit Total
Back squat - 1RM
Press - 1RM
Deadlift - 1RM

2007 CrossFit Games Leaderboard

2007 CrossFit Games Flier 

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