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05.07.12
  Ben Smith set a new world record in his final workout of the Mid Atlantic Regional with 13:24, a minute and a half faster than the previous fastest time. Following three minutes later was Henry...
05.07.12
  In one of the most exciting events of the weekend, Zach Forrest finished in 1st place with Matt Chan and Chris Spealler coming in tied for 2nd.  Games Qualifiers: Matt Chan, Patrick Burke and Chris...
05.07.12
Rory McKernan and Pat Sherwood discuss the exciting events of the third and final day for Asia, Africa, Mid Atlantic, and South West. For all the results and event highlights, visit the Regional...
05.06.12
Competing Injured: Hannah Caldas
"I like to follow through."   Hannah Caldas concedes that some people might think she’s stupid. Two weeks ago, the 34-year-old 2012 Olympic hopeful broke a rib practicing the...
05.06.12
Jon Pera's CrossFit Journey
"You must train consistently with a coach... eat right and realize that improvement will come, even if it's not immediate."   With certain CrossFit athletes comes a long history of...
05.06.12
Regional Report: South West Winners Are Crowned
If there ever is an athlete capable of stealing the show, it's Spealler. And that's exactly what he did. It was a fight to the finish, and the top three men, women and teams of the...
05.06.12
Matt Hathcock's thoughts before and after Event 6.
05.06.12
Top Open Competitor Struggles in Regionals
"If you live in the past or the moment too much, it stops you from moving on in the future." Sean Thomson finished 2nd in the world in the 2012 Reebok CrossFit Open. The only better...
05.06.12
Thomas Hooton of Mountaineer CrossFit discusses his highs and lows among the Open and Regionals. 
05.06.12
The jump rope masters perform their insane tricks at the South West Regional.
05.06.12
Regional Report: Smith, Jones Dominate Mid Atlantic
Ben Smith set a new world record on Event 6 by more than a minute-and-a-half. The Mid Atlantic Regional is over and three men, three women and three teams are going to...
05.06.12
Cherie Chan talks about what qualifying again would mean to her before heading into the last workout of the South West Regional.
05.06.12
RAW Training started Day 2 strong finishing 1st in the Snatch Ladder Event. They collectively snatched 1,090 pounds while CrossFit Greensboro and CrossFit Wilmington tied for 2nd with 1,080 pounds. ...
05.06.12
Get to know the 17 year old who's dominating the South West Women's competition. Video by Again Faster Equipment
05.06.12
Regional Report: Chan, Maher, Hacks Pack UTE on top
Matt Chan moves up to 1st place after the Snatch Ladder. After a grueling day of workouts tailored to strength and endurance, South West athletes were forced to shift...
05.06.12
Regional Report: Quinlan, Pinkerton Battle For Spot In Carson
After Event 5, Steve Pinkerton and Brian Quinlan are tied for 3rd. Event 6 will determine who's going to the Games in July. Men Ben Smith might as well have been in...

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