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05.08.12
Before the Regional Workouts were announced, Josh Golden prepared for the unexpected. He ran the beach, made lifts less stable with chains, and worked his weaknesses. He's hoping his out of the box...
05.08.12
​By Hilary Achauer Out of the top 50 men in the Open worldwide, 40 are in their 20s, nine are in their 30s, and one is in his 40s: Bill Grundler.   Bill Grundler has been competing since...
05.07.12
Michael Doleac, former NBA player was at the South West Regional to support his wife Shannon who competed at the South West Regional. Here, he talks about how he got into CrossFit. 
05.07.12
A Family Affair: CrossFit Brossard
"With so much family involved in the box, we try to make every member feel like they are a part of it." The battle for top team in Canada East was a tough one, and lasted right...
05.07.12
One Podium at a Time: Camille Leblanc-Bazinet
"My job this year is to get the work done and be smart in my WODs." Camille Leblanc-Bazinet tore through the Open this year, finishing 5th worldwide. Even still, she isn’t...
05.07.12
  Ben Smith set a new world record in his final workout of the Mid Atlantic Regional with 13:24, a minute and a half faster than the previous fastest time. Following three minutes later was Henry...
05.07.12
  In one of the most exciting events of the weekend, Zach Forrest finished in 1st place with Matt Chan and Chris Spealler coming in tied for 2nd.  Games Qualifiers: Matt Chan, Patrick Burke and Chris...
05.07.12
Rory McKernan and Pat Sherwood discuss the exciting events of the third and final day for Asia, Africa, Mid Atlantic, and South West. For all the results and event highlights, visit the Regional...
05.06.12
Competing Injured: Hannah Caldas
"I like to follow through."   Hannah Caldas concedes that some people might think she’s stupid. Two weeks ago, the 34-year-old 2012 Olympic hopeful broke a rib practicing the...
05.06.12
Jon Pera's CrossFit Journey
"You must train consistently with a coach... eat right and realize that improvement will come, even if it's not immediate."   With certain CrossFit athletes comes a long history of...
05.06.12
Regional Report: South West Winners Are Crowned
If there ever is an athlete capable of stealing the show, it's Spealler. And that's exactly what he did. It was a fight to the finish, and the top three men, women and teams of the...
05.06.12
Matt Hathcock's thoughts before and after Event 6.
05.06.12
Top Open Competitor Struggles in Regionals
"If you live in the past or the moment too much, it stops you from moving on in the future." Sean Thomson finished 2nd in the world in the 2012 Reebok CrossFit Open. The only better...
05.06.12
Thomas Hooton of Mountaineer CrossFit discusses his highs and lows among the Open and Regionals. 
05.06.12
The jump rope masters perform their insane tricks at the South West Regional.
05.06.12
Regional Report: Smith, Jones Dominate Mid Atlantic
Ben Smith set a new world record on Event 6 by more than a minute-and-a-half. The Mid Atlantic Regional is over and three men, three women and three teams are going to...

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