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04.25.13
2009 CrossFit Games Africa Regional Events
2009 CrossFit Games Africa Regional Events Event 1 10-9-8-7-6-5-4-3-2-1 reps for time: Deadlifts (125 kg. / 70 kg.) Burpees (Only 5 per round) Squat Clean & Jerk (60 kg. / 40 kg.) Event...
04.25.13
The Rookie Storms the Stage: Roy Gamboa
Roy Gamboa, a 26-year-old from Odessa, Texas, has made a dramatic splash in the South Central Region.   Photos by: Aaron Wesson With the 2013 Reebok CrossFit Games Open in the books...
04.25.13
2009 CrossFit Games Canada West Regional Events
2009 CrossFit Games Canada West Regional Events Event 1 As many rounds/reps in 20 minutes of: 10 Wall balls (20 lbs. / 14 lbs.) 10 Box jumps (20") 10 Deadlifts (205 lbs. / 145 lbs.) 10...
04.25.13
2009 CrossFit Games Rocky Mountain Regional Events
2009 CrossFit Games Rocky Mountain Regional Events Event 1 3 rounds for time of: 8 deadlifts (300 lbs. / 195 lbs.) 400 meter run Event 2 3 rounds for time of: 10 Chest-to-bar pull-ups 10...
04.25.13
2009 CrossFit Games Asia Regional Events
2009 CrossFit Games Asia Regional Events Event 1 7 rounds for time: 7 Thrusters (135 lbs. / 85 lbs.) 7 burpees Event 2 For time: 750 meter row 25 pull-ups 400-meter jerry-can run (farmer'...
04.25.13
2009 CrossFit Games South America Regional Events
2009 CrossFit Games South America Regional Events Event 1 1 round for time of: 20 Calories row 20 Push Press (40 kg. / 25 kg.) 20 Box Jump, (24" / 20") 20 Sumo Deadlift High Pull (40 kg. /...
04.25.13
2009 CrossFit Games Mid Atlantic Regional Events
2009 CrossFit Games Mid Atlantic Regional Events Event 1 For time: Row 2000 meters. Event 2 Three rounds for time of: 10 deadlifts (275 lbs. / 185 lbs.) 50 double-unders Event 3 For time...
04.25.13
2009 CrossFit Games Iceland Regional Events
2009 CrossFit Games Iceland Regional Events Event 1 As many rounds as possible in 12 minutes of: 5 pull-ups 10 burpees 15 Kettlebell swings (24 kg. / 16 kg.) 20 Double-unders Event 2 For...
04.25.13
2009 CrossFit Games North West Regional Events
2009 CrossFit Games North West Regional Events Event 1 Max clean and press. Event 2 Max deadlift. Event 3 5 rounds for time: 3 muscle-ups 30 wall ball (20 lbs. / 12 lbs.) 6 sumo deadlift...
04.25.13
2009 CrossFit Games NorCal Regional Events
2009 CrossFit Games NorCal Regional Events Event 1 For time: Row 500m 30 Burpees 10 Shoulder-to-overhead (165 lbs. / 95 lbs.) Event 2 Max reps in 10 minutes of: Muscle-up Ground-to-...
04.25.13
2009 CrossFit Games Canada East Regional Events
2009 CrossFit Games Canada East Regional Events Event 1 1-Rep max deadlift Event 2 5 Rounds for time of: 5 Clean and jerk (135 lbs. / 95 lbs.) 5 Muscle-up 10 minute cap. Event 3 21-15-9...
04.25.13
2009 CrossFit Games Hell's Half Acre Regional Events
2009 CrossFit Games Hell's Half Acre Regional Events Event 1 3 rounds for time of: Row 500m 10 Squat clean & jerk (155 lbs. / 105 lbs.) Event 2 50 Chest-to-bar pull-ups 50 Burpees Event...
04.25.13
2009 CrossFit Games Great Basin Regional Events
2009 CrossFit Games Great Basin Regional Events Event 1 For time: Snatch (power or full) x 5 reps (135 lbs. 95 lbs.) 100m Sandbag carry (90 lbs. / 70 lbs.) Snatch x 4 reps Sandbag carry...
04.25.13
2009 CrossFit Games Dirty South Regional Events
2009 CrossFit Games Dirty South Regional Events Event 1 3 min Max points suicide run 2 min Rest 3 min Max rep deadlift (275 lbs. / 185 lbs.) Event 2 5 Rounds for time of: 20 Double-unders...
04.25.13
2009 CrossFit Games North East Regional Events
2009 CrossFit Games North East Regional Events Event 1 In 12 minutes perform as many rounds as possible of: 5 Thrusters (135 lbs. / 95 lbs.) 10 Burpees Event 2 For time: Row 2000 meters...
04.24.13
Countless hours went into producing the unveiling events for each of the five workouts of the CrossFit Games Open. In Part 1 of this series, take a look at everything that happened before Director of...
04.24.13
Back At It: Orlando Trejo
"He promised to do better ... in 2013."   Photos by: Jorge Huerta For the second year, Orlando Trejo finished the Open in first place in Latin America. In 2012, Trejo was first in Latin...
04.24.13
Hong Kong's Lone Affiliate Sends Four to Regionals
CrossFit Asphodel, the only affiliate in Hong Kong, has qualified four people to the Asia Regional. Photos by: Ashley Booth   Forget posters, slogans or videos. The athletes at...

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