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04.25.13
2010 CrossFit Games North Central Regional Events
2010 CrossFit Games North Central Regional Events Event 1 1 rep max: Two hand overhead, anyhow. Event 2 For time: 1400 meter run (time trial format) Event 3 Three rounds for time of: 500...
04.25.13
2009 CrossFit Games SoCal Regional Events
2009 CrossFit Games SoCal Regional Events Event 1 Six rounds for time: 30 squats 10 chest-to-bar pull-ups 5 power clean to overhead (155 lbs. / 105 lbs.) Event 2 Three rounds for time:...
04.25.13
2009 CrossFit Games Australia Regional Events
2009 CrossFit Games Australia Regional Events Event 1 Three rounds for time: 10 Clean & jerk (60 kg. / 40 kg.) 15 Ring dips 20 Kettlebell swings (24 kg. / 16 kg.) Event 2 21-15-9 Reps...
04.25.13
2009 CrossFit Games Europe Regional Events
2009 CrossFit Games Europe Regional Events Event 1 3 rounds for time: 400m run 21 Kettlebell swings (32 kg. / 20 kg.) 12 Chest-to-bar pull-ups Event 2 15-12-9 reps for time: Clean and jerk...
04.25.13
2009 CrossFit Games Africa Regional Events
2009 CrossFit Games Africa Regional Events Event 1 10-9-8-7-6-5-4-3-2-1 reps for time: Deadlifts (125 kg. / 70 kg.) Burpees (Only 5 per round) Squat Clean & Jerk (60 kg. / 40 kg.) Event...
04.25.13
The Rookie Storms the Stage: Roy Gamboa
Roy Gamboa, a 26-year-old from Odessa, Texas, has made a dramatic splash in the South Central Region.   Photos by: Aaron Wesson With the 2013 Reebok CrossFit Games Open in the books...
04.25.13
2009 CrossFit Games Canada West Regional Events
2009 CrossFit Games Canada West Regional Events Event 1 As many rounds/reps in 20 minutes of: 10 Wall balls (20 lbs. / 14 lbs.) 10 Box jumps (20") 10 Deadlifts (205 lbs. / 145 lbs.) 10...
04.25.13
2009 CrossFit Games Rocky Mountain Regional Events
2009 CrossFit Games Rocky Mountain Regional Events Event 1 3 rounds for time of: 8 deadlifts (300 lbs. / 195 lbs.) 400 meter run Event 2 3 rounds for time of: 10 Chest-to-bar pull-ups 10...
04.25.13
2009 CrossFit Games Asia Regional Events
2009 CrossFit Games Asia Regional Events Event 1 7 rounds for time: 7 Thrusters (135 lbs. / 85 lbs.) 7 burpees Event 2 For time: 750 meter row 25 pull-ups 400-meter jerry-can run (farmer'...
04.25.13
2009 CrossFit Games South America Regional Events
2009 CrossFit Games South America Regional Events Event 1 1 round for time of: 20 Calories row 20 Push Press (40 kg. / 25 kg.) 20 Box Jump, (24" / 20") 20 Sumo Deadlift High Pull (40 kg. /...
04.25.13
2009 CrossFit Games Mid Atlantic Regional Events
2009 CrossFit Games Mid Atlantic Regional Events Event 1 For time: Row 2000 meters. Event 2 Three rounds for time of: 10 deadlifts (275 lbs. / 185 lbs.) 50 double-unders Event 3 For time...
04.25.13
2009 CrossFit Games Iceland Regional Events
2009 CrossFit Games Iceland Regional Events Event 1 As many rounds as possible in 12 minutes of: 5 pull-ups 10 burpees 15 Kettlebell swings (24 kg. / 16 kg.) 20 Double-unders Event 2 For...
04.25.13
2009 CrossFit Games North West Regional Events
2009 CrossFit Games North West Regional Events Event 1 Max clean and press. Event 2 Max deadlift. Event 3 5 rounds for time: 3 muscle-ups 30 wall ball (20 lbs. / 12 lbs.) 6 sumo deadlift...
04.25.13
2009 CrossFit Games NorCal Regional Events
2009 CrossFit Games NorCal Regional Events Event 1 For time: Row 500m 30 Burpees 10 Shoulder-to-overhead (165 lbs. / 95 lbs.) Event 2 Max reps in 10 minutes of: Muscle-up Ground-to-...
04.25.13
2009 CrossFit Games Canada East Regional Events
2009 CrossFit Games Canada East Regional Events Event 1 1-Rep max deadlift Event 2 5 Rounds for time of: 5 Clean and jerk (135 lbs. / 95 lbs.) 5 Muscle-up 10 minute cap. Event 3 21-15-9...
04.25.13
2009 CrossFit Games Hell's Half Acre Regional Events
2009 CrossFit Games Hell's Half Acre Regional Events Event 1 3 rounds for time of: Row 500m 10 Squat clean & jerk (155 lbs. / 105 lbs.) Event 2 50 Chest-to-bar pull-ups 50 Burpees Event...
04.25.13
2009 CrossFit Games Great Basin Regional Events
2009 CrossFit Games Great Basin Regional Events Event 1 For time: Snatch (power or full) x 5 reps (135 lbs. 95 lbs.) 100m Sandbag carry (90 lbs. / 70 lbs.) Snatch x 4 reps Sandbag carry...
04.25.13
2009 CrossFit Games Dirty South Regional Events
2009 CrossFit Games Dirty South Regional Events Event 1 3 min Max points suicide run 2 min Rest 3 min Max rep deadlift (275 lbs. / 185 lbs.) Event 2 5 Rounds for time of: 20 Double-unders...

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