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05.25.13
South Central veteran competitor Ingrid Kantola talks about her strategy on Events 2 and 3 -- the Overhead Squat Complex and 30 Burpee Muscle-ups.   
05.25.13
Event 3, the Overhead Squat Complex challenged many competitors in the South Central -- some faltered, while others set PRs. 
05.25.13
Africa Regional Report: Good Moon Rising
"Long workouts are actually a mental thing."   A harvest moon waited patiently in the autumn air for the first athletes to arrive at the stadium, before making a...
05.25.13
Athletes, spectators and staff wait in anticipation for the 2013 South Central Regional to begin in San Antonio, Texas. It's go time.
05.25.13
Despite suffering from a shoulder injury in the preseason, Chad Mackay has put on an exceptional show at the 2013 Australia Regional. After two days of competition, he sits in first place overall. 
05.25.13
CrossFit Games analysts Rory McKernan, Nicole Christensen and Pat Sherwood are back for the second weekend of Regional competition. Watch as they delve into Day 1 of the five Regionals happening this...
05.25.13
Australia Regional Report: Leaderboards Tighten Up
"It was pretty tough, but nice and short and sweet," Kaitlyn Sheppard said. View more photos here.   While Event 4 overwhelmed many competitors with its length and volume, Event 5...
05.25.13
Australia Regional Report: Past Champs Hold Lead
Event 4 was full body torture with most athletes struggling to make it past 20 of the 100 dumbbell snatches within the 25-minute time cap.   The workout that marked the beginning...
05.25.13
Two-time Games competitor Aja Barto, won Event 3 in the South Central Region with a 295.3 lift. 
05.24.13
Ashley Carriveau, first place in NorCal after Day 1, talks about having to sit out in 2012 due to being diagnosed with cervical cancer. Donning a "Fuck cancer" T-shirt on the first day of competition...
05.24.13
Kara Webb is now among the few women in the world who have completed 100 wall balls (14 lbs to a 10' target), 100 chest-to-bar pull-ups, 100 pistols, and 100 one-arm dumbbell snatches (50 lbs) within...

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