Sumner CrossFit

Sumner CrossFit athletes strive to be good in all types of fitness modals, we do not specialize. Training our athletes in various types of intensities and exercises such as rope climbing, Olympic lifts, pull-ups , handstand push-ups, rowing and running we prepare and train our various athletes for their everyday life and any fitness challenge. In order to maintain long term health and fitness an individual must become proficient in all ten general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.

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