Apple Valley CrossFit

Apple Valley CrossFit is an Athletic Performance Centre offering a variety of strength and conditioning classes in the Annapolis Valley, NS. Whether you are a soccer mom, beer league hockey dad, grandparent, teacher, emergency services professional, or athlete, we believe in building a community through helping create the best version of YOU. When you walk through the doors to Apple Valley CrossFit you will not find any machines like at a traditional gym – instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing. Coaching: As mentioned above, Apple Valley CrossFit is not a traditional gym where you pay your membership fees and are cut loose with no clue if you’re doing an exercise right or wrong. At CrossFit gyms, you’ll have a coach with you during every workout to help you. Our Apple Valley CrossFit coaches strive to go beyond the movements and connect with our members and develop an awareness of our members’ potential, building trust and creating an atmosphere of success. We strive to establish and nurture a strong relationship with our members, which is the foundation of our true goals as coaches: to improve the lives, health and happiness of our clients. Community: We are a community of individuals who share a passion for fitness, health, and living an extraordinary life. At our facility there is no room for egos or bad attitudes. We are inclusive, supportive, and humble. The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective, and it gave birth to a global network of CrossFit affiliates just like ours. Results: While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.

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