CrossFit Pro1

Crossfit Pro1 Montreal open in 2013, in Quebec, Canada. The Founder and head coach Roch Proteau is a full time coach and athlete since 2008. TEAM Pro1 has qualified for the 2014, 2015, 2018, 2019-2021-2022 Crossfit Games as well as beings rank very high in Crossfit Sanctional in 2016 and 2017. The 7265 SqF facility is open all day every week days as well as long hours during the weekends. Anybody is welcome to execute their own programming during the Open gym all day running along side of other regular services. PRO1 provides 8 different training programs, all design by Roch Proteau. Everything is well balance and periodized toward the Crossfit season to suit "absolute fitness beginners", off season various athletes, CF beginners, CF intermediate, CF advance and CF Elite / Crossfit Games athletes as well as a very popular highly professional post natal program. They created a unique mobile application "PRO1 PROGRAMMING" available on APP store and Android to make sure everyone win battles, can access their programming, can connect with the community and to follow their progression.

CrossFit Pro1's Leaderboard